TTC Video - Yoga for a Healthy Mind and Body [ 12 M4V - 1 PDF ]
English | Size: 5.48 GBCategory:Health / Fitness / Massage
Nearly all of us would like less stress in our lives, a better ability to focus, improved health, and a fitness routine that we truly enjoy. You may be surprised to learn that yoga provides all of these benefits with a system of exercises that can be adapted to any age or level of fitness.
Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. Based on extensive studies, yoga is recognized as one of the most effective activities for achieving a healthy mind and body.
While the roots of yoga go back thousands of years, yoga is a relatively new phenomenon in the West, where it has blossomed into a multitude of different styles, each addressing a specific set of issues.