Michelle Merrifield - Yoga Intermediate
MP4/AVC, 1504 Kbps, 1024 x 576, 24.000 fps | AAC at 128 Kbps, 2 channels, 48 KHz | Duration: 54mn 26s | 638 MBGenre: eLearning, Health, Fitness | Language: English
Has been designed to sculpt and elongate your entire body quickly and efficiently. Its unique, dynamic flow of movements with the breath, creates a seamless practice which targets all major muscle groups and improves posture.
Michelle guies you through 5 x 10 minute workouts that target specific areas of the body, giving you the flexibility to design your own workout depending on your time restrictions and desired outcomes.