The Eight Movements of Yantra Yoga: An Ancient Tibetan Tradition
DVDRip | AVI/XviD, ~1221 kb/s | 720x536 | Duration: 01:11:56 | English: MP3, 128 kb/s (2 ch) | 699 MBGenre: Yoga, Sport, Health
Yantra yoga, also known as the Yoga of Movement, is a form of Tibetan yoga that dates back to the 8th century and has only recently been introduced in the Western world. In Yantra yoga, poses are only held for a few seconds, and you focus more on the movements and transitions of the poses than on the forms of the poses themselves. Yantra yoga comprises 108 movements, as well as traditional breathing practices and visualizations."