Tai Chi for Seniors - Self Healing through Movement by Mark Johnson
DVD5 | ISO | MPEG2 @ 5 Mbit/s | 720x576 | MP3 Stereo @ 384 Kbit/s 48 KHz | 60 min | 2.71 GB
Genre: Tai Chi, Stretching, Massage, Acupressure | Language: English
More than just tai chi, you'll also learn first-thing-in-the-morning stretches, self-massage and acupressure. Mark Johnson begins with 23 minutes of detailed information on techniques to lessen high blood pressure, improve arthritis, strengthen your immune system and reduce insomnia. Then, it's a 4-minute, very rejuvenating "follow along" Tai Chi workout. That's followed by 30 minutes of careful instruction on the moves used in that workout -- ten gentle tai chi moves (each with a focus on healing and regeneration, not martial arts). Mark's approach is low-key and non-intimidating.