Chakra Yoga to Strengthen Your Immune System and Increase Vital Energy With Gurutej Kaur | 699 MBGenre: E-Learning
Chakra Yoga includes techniques that focus on "mind over matter." Studies have shown that viruses and bacteria can quietly remain within us until our bodies internal unbalance causes them to react. Chakra Yoga helps to lower stress hormones that can compromise the Immune System and also stimulates the lymphatic system to oust toxins from the body. Kundalini Master instructor Gurutej Kaur presents a complete program to unleash the lifegiving forces from within. This complete practice for the charkas provides 15 guided exercises that combine movement, breath work, and chant to relax the body and emotions, refresh the lymphatic system, and invigorate the vital organs to elevate immune function.