Burn with Kearns - MMA Conditioning - Strength and Hypertrophy - DVD 1 of 3
English | 720x416 | XVID | 23.976fps 2017kbps | MP3 99kbps | Size: 700Mb
FileServe FileSonic links
The Burn With Kearns DVD
- Strength and
MMA: Disc 1 of
is recommended for
people who want to
build a strong core of
essential strength needed for
MMA fighting or
any other sport.
We combine core strength training elements and
functional strength training moves to
improve your body's total fitness.
This training is critical for
anyone who wants to
their best while remaining injury free.In this DVD
we will use kettlebells,
stability balls, and
even sledge hammers to
strengthen your entire muscular structure.
These advanced workout techniques involve using all 3
human motion - Forward,
The workout will activate more
burn calories and
condition the entire body faster!Bonus feature:
Sandbag Seven Workout!Running time:
46 minutesMore info:
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