Beachbody INSANITY MAX: 30 - Shaun T
Size: 5.27 GB Type: Fitness
How hard Max: 30? It's half an hour of pure intensity, and to be honest, your chances make the journey from the first ever equal ... zero. It's really hard. Sean T spent months that would find a way to do this - to create "Maxing OUT" ... And it works!
Every time you make a MAX: 30 workouts, you do it as quickly as possible and as much as possible. Then, when your lungs feel like sandpaper and your muscles beg for mercy, take a break, make a note of the time ... and start again to finish the workout. For the first time, you can only make only 3 minutes (and believe me, it will be even an achievement! :huh: ). This means that 3:00 - your time MAX OUT. The next time you try to add at this time is only 30 seconds If you can do 30 seconds of progress every day for 60 days, after 60 days, you'll do it all in MAX 30 without interruption :hmmm: . And when that happens, believe me, you will feel, you'll look like a Freakin 'fitness god :yes: .
Country: United States
Year of release: 2014
* 10 MAX30 original training
* 2 deluxe: "Pulse" - recovery training + "Ab Attack 10" - Ab Workout
* 1 standalone (autonomous) - "Sweat Fest" - Insanity 2009 for 30 minutes
In the distribution there is no modifier-training, that is a lightweight version. ONLY hardcore =) BUT! "In the video itself, right from Sean, she does modifier"
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