Systema Classic Series: Exercise
English | 00:52:16 | AVI/XviD, ~780 kb/s | 512x384 | MP3, 32 kb/s (1 ch) | 587 Mb
Genre: eLearning, Sport, Self-Defense
In this classic, Vladimir Vasiliev, the master of innovative movement, takes you through an immense variety of conditioning drills for each muscle group and joint complex. You can easily apply these exercises to your warm-up sessions to instantly expand range of motion and increase functional strength. Fast pace and entertaining, includes a dynamic 4-minute warm-up.
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