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TTC - Your Best Brain
TTC - Your Best Brain | 11.48 GB
Genre: E-Learning

The human brain is the most complex object in the known universe. This amazing organ has unique powers to make predictions about the future, form relationships with other people, adapt to rapidly changing circumstances, and much, much more.
In Your Best Brain, Professor Medina walks you through the latest, peer-reviewed neuroscience research in an attempt to shed light on the mysterious world inside your head. Explore what science has discovered about:
Memory: Although we tend think of memory systems like hard drives in computers, there are actually many memory systems, and they are nothing like computer hard drives. You'll see exactly how your brain remembers details and events... and the surprising reason it forgets about them all.
Tour the Five Key Aspects of the Brain
In 24 exciting lectures, Professor Medina will lead you on a spirited tour of five key aspects of this lively revolution:
The Learning Brain: We survived by being the smartest. But what does it mean to be smart? Take a scientific look into what it means to be intelligent, and uncover the sophisticated way your brain processes and analyzes information about the world around you.
The Feeling Brain: Being able to form relationships and societies gave humans a massive survival advantage. Central to that is our ability to imagine how others are thinking and feeling. Investigate the subtle nuances between emotions and feelings, how they occur on a biological level, and their role in forming and sustaining connections with others.
Optimize Your Brain
Examples include:
A simple stress-reduction technique that researchers suggest can boost the effectiveness of therapy by over 60%.
One critical activity that research suggests will keep your mind sharp as you age.
A Vast and Complex Science Made Clear
Professor Medina is an award-winning molecular biologist at the University of Washington. His research background firmly grounds each lecture in the science. And, as a New York Times best-selling author and leading advocate for brain research, Professor Medina also has a unique ability to translate and communicate the great complexity of the brain in an understandable way to any student motivated to learn.
1 How Your Brain Works
2 Your Unique Thinking Abilities
3 Damaged Brain, Damaged Function
4 Neuroplasticity: Your Flexible Brain
5 How Your Brain Uses Memory
6 The Advantages of Forgetting
7 Creativity and Fluid Intelligence
8 How Your Brain Uses Your Senses
9 Seeing with Your Brain: Vision
10 Feeling with Your Brain: Emotion
11 How Emotion Drives Attention
12 Pleasure and Your Brain
13 What Makes You Happy
14 How Your Brain Manages Stress
15 Your Social Brain
16 How Infant Brains Work
17 How Adolescent Brains Work
18 Sex and Your Brain
19 How Your Brain Ages
20 How Your Brain Copes with Grief
21 How Self-Control Works
22 The Power of Exercise
23 Improving Your Memory
24 Why Your Brain Needs Sleep

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