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Dr. Paul Lam - Tai Chi for Older Adults
Dr. Paul Lam - Tai Chi for Older Adults
.MP4, MPEG4, 1493 kbps, 720x540 | English, AAC, 128 kbps, 2 Ch | 1 hr 50 mins | 1.25 GB





Especially designed for older adults without any prior knowledge of Tai Chi, this program is easy-to-learn. Based on Yang style Tai Chi, the DVD includes a bonus Sitting Qigong for cultivating vital energy (Qi) and relaxation. Contents Introduction of Tai Chi Warm-up Exercises 5 Standard Movements - forms the core of the practise for health and fitness 4 Additional Movements - for progression Sitting Qigong - learn to relax with breathing exercises while sitting Features Designed to be easy to learn, remember and practise. The 9 movement Tai Chi program is suitable for people with different needs. Qigong breathing exercise to improve relaxation and vitality. Comprehensive and easy-to-follow instructions.

Dr. Paul Lam - Tai Chi for Older Adults


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