Category: Tutorial   

Ashley Galvin - BodyStrong I x264 aac [MP4]

Ashley Galvin - BodyStrong I x264 aac [MP4] | 1.51 GB
Genre: E-Learning
BodyStrong is a plan to dramatically strengthen and tone your whole body. It's filled with effective exercises and challenging movements that will isolate and engage the muscles in your arms, legs, abs, and booty! As we progress through the month, we'll activate your entire body, leaving you feeling great in your own skin!

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Author: tnt1411  |  Comments: 0  |  Views: 0  
Category: Tutorial   

Ashley Galvin - BodyStrong II x264 aac [MP4]

Ashley Galvin - BodyStrong II x264 aac [MP4] | 1.36 GB
Genre: E-Learning
BodyStrong II is an extension of BodyStrong I to dramatically strengthen and tone your whole body. While you will continue to deepen your strength, this series also emphasizes developing body awareness and uses arm balances, handstands and several more advanced poses.

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Author: tnt1411  |  Comments: 0  |  Views: 0