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Meditation for Peace of Mind, Happiness and Focus

Meditation for Peace of Mind, Happiness and Focus
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 37 mins | 308 MB
Instructor: Tibbe de Raat


Start meditating now with this down to earth & straight forward meditation course.

Meditation is not this vague practice only done by indian holy men or Japanese Zen monks, it is a very practical and down to earth way to gain control over your mind again. In this course we will address the different aspects of sitting meditation, a specific kind of meditation where you simply observe your thoughts and emotions in order to obtain inner stillness.

We will focus on how to sit, how to breathe, how to relate to thoughts and feeling, dive in to some dynamics of the ego, and see how your mind tricks you every time.I will give you lots of practical exercises and tips to integrate meditation in your daily life. I promise you that if you commit to this course and do the exercises you will get more focus, peace of mind and happiness in your life.

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Tags: Meditation, Happiness

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