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Guided Meditation - The Ultimate Beginner's Guide, Part One
Guided Meditation - The Ultimate Beginner's Guide, Part One
$200 | Created by Joseph Drumheller | Last updated 10/2018
Duration: 3 hours | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch | 3.7 GB
Genre: eLearning | Language: English + Sub | 27 Lectures




Meditation Techniques f Stress, Disruptive Thoughts, Unwanted Emotions, and Issues Regarding Family

What you'll learn
Four GUIDED MEDITATION techniques
How to RELAX and de-stress
How to DETACH from distracting mind chatter
How to HEAL unwanted emotions from the past
How to gain awareness into the deeper dynamics of FAMILY
Requirements
No experience necessary. However, a passionate desire to learn how to relax, heal and expand your awareness will benefit you enmously! Computer, phone other viewing device required.
Description
Guided Meditation - The Ultimate Beginner's Guide, Part One is an introducty meditation course, teaching a step by step approach to the basics of relaxation, healing and mindfulness.

Each section will focus on real-life challenges we all face. Four different guided meditations will be presented, to help reduce stress, alleviate an overactive mind, heal unwanted emotions, and addresses issues related to family.

Course material will be presented through video lecture, text summaries, homewk contemplations, and guided meditations. Students will come away feeling better, with a profound sense of inner awareness and expanded consciousness.

The course will include:

Teaching the art of deep relaxation
Meditation techniques to help quiet an over-active mind
Meditations will teach how to release inhibiting emotions and repeating patterns that accompany them
Meditations addressing the deeper aspects of family influences
Through course lectures, students will come away with a clear understanding of what guided meditation is and how it can transfm the very essence of their being. In addition, the meditations will provide profound experiences to aligning them with the very person they are meant to be.

Here's what scientific research is telling us about meditation. Meditation promotes numerous health benefits including:

Reducing stress, anxiety and depression

Regulating emotions

Boosting the immune system

Increasing empathy, compassion and emotional intelligence

Slowing the aging process

What students are saying:

I'm doing a couple of Joseph Drumheller courses and he's a really fantastic teacher. His approach is very genuine and authentic. He spent many years providing suppt to terminally ill cancer patients. Highly recommended.

Phil Strong

Your delivery was warm and natural and your sincerity and love of meditation shines through. I can see how much wk has gone into this course and I'm sure it will reach and help many, many, many people. It's so nice to 'meet' someone with very similar views on meditation and an approach to teaching that chimes with my own. I wish you every success!

Linda Hall

"Joseph Drumheller's practical, earthy approach to meditation, along with his soothing voice and approachability provide a comftable place to begin a new practice gain deeper insights to those me established. Speaking as a lifelong meditat myself, I recommend his wk."

Judy Blackwell

I will say that the main thing I look f is someone in such a course is that they exude calm, and joy....and you do......and that they look trustwthy, good energy when you look at their eyes.... when they speak....and you do.

Marika Marks

Very infmative about getting started at home meditation. I am excited to dive into Joseph's course!

Kari Moe

Who is the target audience?
Adults, age 18-80, who have a passionate interest in learning meditation techniques to deeply relax, while opening the dos to their consciousness.
Students who want to learn the basics of meditation and deep relaxation
Students who want to learn meditation techniques to reduce stress and relax an over active mind
Students who want to learn meditation techniques to improve family dynamics

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Tags: guided, meditation, ultimate, beginner

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