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Suzanne Bowen  s Ruah Long and Lean Prenatal Workout

Suzanne Bowen s Ruah Long and Lean Prenatal Workout
English | DVDRip | DivX 1522 Kbps | 640 x 480 29fps | MP3 128 Kbps | 00:57:44 + 00:11:40 | 813 Mb

Integrates cardio, strength , and flexibility to help you stay fit and lean during the incredible journey of pregnancy. The blend of fusion movements based on dance, pilates and yoga will burn calories, sculpt and tone the body, and lengthen the muscles, helping you achieve a long and lean physique during your pregnancy. This workout offers three segments: standing work, mat work, and stretching with relaxation. You CAN Choose one segment at a time or All Three for a Complete, Total Body Workout.

Standing: 20 minutes Mat: 20 minutes streching: 10 minutes Bonus: 10-minute postanatl abs segment starring Leah Sarago.

This workout includes cardio, strength exercise and stretching exercises that will help you stay in shape during pregnancy. Through a combination of movements based on dance, pilates and yoga, you can burn calories, give shape and tone the body and lengthen the muscles during pregnancy.

Training consists of three segments: standing on the mat and stretching with relaxation. You can select one segment or do all three to work out the whole body exercise standing: 20 minutes on the mat exercises: 20 minutes Stretching: 10 minutes Bonus: 10-minute set for postpartum abdominal muscles in the performance of Leah Sarago.



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Tags: Suzanne, Prenatal, Workout

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Author: Kazuowa  |  Comments: 0  |  Views: 205  
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