Bendy Body - A Flex-stability Workout with Kristina Nekyia Stretch and Strengthen for Peak Performance WEBRip | English | MP4 | 720 x 480 | AVC ~1927 kbps | 29.970 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:13:51 | 1.08 GB Genre: eLearning Video / Fitness, Yoga, Health
Learn to bend without breaking... Develop strength and flexibility in one workout, building the muscles that will unlock your body's natural range of motion for peak athletic performance.
Bendy Body will help you: Overcome chronically tight joints and muscles Reduce risk of injury Facilitate ease of movement Improve alignment and technique Prepare for advanced stretching and performance Improve alignment, extension, and technique. Instructor Kristina Nekyia is a flexibility fitness coach in Los Angeles, California. She combines circus contortion, dance, and Pilates with the latest in fitness science for an effective approach to increasing flexibility. Those who have benefited from Fit & Bendy training include: Dancers, Pole athletes, Circus performers, Cheerleaders, Yogis, Fitness Competitors, Martial artists, Figure Skaters
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