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Men's Health - The Sparticus Workout

Men's Health: The Sparticus Workout | 1.13 GB
Genre: E-Learning

Get in shape faster!
Burn calories at a blistering pace!

Estimates from the University of Southern Maine show that Spartacus-style workouts can torch as many calories as running at a 6-minute-per-mile pace.

A study at the University of Hawaii found that a Spartacus-style circuit workout raises your heart rate 15 beats per minute higher than running at 60 to 70% of your maximum heart rate does.

So we ask: Are YOU ready for The Spartacus Workout?
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Tags: health, sparticus, workout

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